With an approach rooted in exercise physiology, education, and decades of technical skills coaching, Blueprint provides cycling athletes, teams, and businesses with the most in-depth, thorough and proven model for long-term athlete development.
SPECIFIC
Distinct programs tailored to individual needs, performance indicators, and training history. Unique plans for unique needs.
PROGRESSIVE
A science-based approach that provides ongoing improvement without plateaus. Foundation first, process second, outcome third.
HOLISTIC
An all-inclusive approach including skill development, injury prevention, strength training, conditioning, nutrition, and sport psychology
Coaching Options
Training With Blueprint
Comprehensive Training Programs
Comprehensive coaching is our solution to holistic athlete development. With over 20 years of strength, conditioning, and technical skills coaching experience, Blueprint Athlete Development has become the industry standard for long-term training.
Every training plan is custom tailored to the individual and blends evidence-based training with years of successful coaching wisdom.
By working directly with our team athletes create the best possible training environment. These programs are proven effective for aspiring youth athletes, downhill World Champions, and World Tour road competitors.
Comprehensive Training Programs begin at $325 per month.
Generic programs are our solution to athlete development on a more modest budget. Blueprint training philosophies and programming designed to improve athleticism and riding position.
Clients are provided with all of the resources, videos, and tools they may need to support their own training. Every plan is tailored to the needs of the modern athlete, with opportunities for modifications and adaptations built within every program.
These training programs are similar in nature to Custom Training Programs, but without the direct interactions between athletes and coaches on a daily basis.
Generic Training Programs begin at $80 per training block.
The Blueprint Racing U19 program is an intentional step towards structured, high performance training.
Athletes continue their holistic development throughout this program, with the addition of more advanced training on and off the bike, including athlete testing, mental performance training, nutrition and supplementation, and an overall approach meant to engage the entire athlete.
The team trains together as a group at our private training facility during the winter months, in addition to monthly training camps.
During the summer months, this group travels and competes together at regional events, plus competitions abroad where appropriate including the Pro Downhill Series, IXS Cup, and World Cup.
The Blueprint Racing High Performance program is the solution for athletes competing at the international level.
This daily training environment is home to many of the world's top endurance and gravity racers, including World Tour professionals and World Champion DH athletes.
Every athlete has a unique training plan, however our group training atmosphere ensures that athletes are supporting not just themselves, but also each other similarly to a team atmosphere.
This full-time training solution is available on an ongoing basis for athletes who live in the Squamish area, or as a solution for athletes seeking a world class training camp.
'I’ve been training with Joel for a number of years now and I love his approach to training in the way that he aims to make you not just a better rider but an all around human/athlete as well. He covers all bases and keeps it fun in the process. If you’re just starting racing or chasing down podiums, I’d highly recommend Union Athletics.'
Lucas Cruz, Professional Mountain Bike Athlete
"When I started training towards my full potential, I tried to take training into my own hands through various internet sources, it was disconnected information drawing me further away from what I really wanted . I went in searching for something that could take me to the next level because I knew I had the ambition but didn’t have the knowledge. Training with Union Athletics has brought me to where I feel like I need to be, always progressing my fitness, my skills and my determination. It has a fun, but challenging functional training plan."
Colby Pringle, Professional Mountain Bike Athlete
"I haven't been working with Union Athletics for long, but from what I have experienced, the workouts, both on and off the bike, are comprehensive, complete, and seem to be working great. In only a few months, I've seen some major improvement in my fitness, strength and overall mobility. Joel and Jay are friendly guys who make you feel comfortable, and with whom you feel as a team working towards the same goals. I strongly recommend it!"
Charles Couture, Professional Mountain Bike Athlete
"Since I started working with Joel a little over a year ago, I’ve significantly improved my strength and durability as a mountain biker, trail runner and skier. Joel adapts my program according to my athletic goals and life commitments, helping me to maintain a high level of motivation. As a multi-sport athlete, I especially appreciate his extensive knowledge of the functional movements required for various sports. I firmly believe that Joel’s program is not only making me stronger today, but will also give me the durability to continue enjoying mountain activities well into the future."
Jayne Rossworn, Endurance Athlete & Mentor
'I’ve been training with Joel for a number of years now and I love his approach to training in the way that he aims to make you not just a better rider but an all around human/athlete as well. He covers all bases and keeps it fun in the process. If you’re just starting racing or chasing down podiums, I’d highly recommend Union Athletics.'
