Elevate Your Ride: Union Athletics Cycling Program
$̶97.̶9̶0̶
$79.99
Unleash Performance, Power, and Endurance
Revolutionize Your Cycling with Union Athletics
Our Union Athletics Cycling Program is meticulously designed to cater to both amateur and professional cyclists, focusing on enhancing your physical conditioning, technique, and overall performance. With a deep understanding of the unique demands of cycling, especially mountain biking, we provide training that ensures you're not just riding, but excelling. The program leverages advanced isometric and eccentric strength training to maintain and improve your riding posture and endurance, allowing you to handle rigorous terrains with ease. Our approach integrates scientific training methods with practical, on-track applications, ensuring each cycling session makes you a better rider.
Tailored Training Regimens: Customized workouts that cater to your specific cycling goals and fitness level.
Advanced Strength and Conditioning: Focus on isometric and eccentric strength to enhance your riding stability and efficiency.
Expert Coaching: Learn from seasoned coaches who have trained professional athletes and World Champions.
Comprehensive Support: Gain access to an array of resources, including structured training zones and dietary guidance to optimize performance.
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Order Summary
Common Questions
1. What is the purpose of the Fundamentals program?
The Fundamentals program aims to build a strong foundation for athletes, addressing common areas of weakness and optimizing movements. It's designed as an 8-week preparation phase to improve mobility, strength, and conditioning, either as a standalone program or to prepare for a more specialized training regimen.
2. Who is this program best suited for?
The program caters to athletes at all levels who want to improve their general athletic development or lay the groundwork for sport-specific training. Whether you're new to training or an experienced athlete seeking to refine your skills, this program will set you up for success.
3. What key areas does the Fundamentals program focus on?
The program emphasizes three key areas: mobility, strength, and conditioning. It aims to enhance range of motion, improve technical proficiency in fundamental strength exercises, and develop core strength-endurance.
4. How does the Fundamentals program help with athletic performance?
By improving foundational aspects like breathing mechanics, core function, and movement patterns, the program addresses weak spots that commonly limit athletic performance. This leads to better movement efficiency, reduced injury risk, and improved strength, mobility, and conditioning.
5. What kind of results can I expect after completing the program?
Participants can expect improved mobility, enhanced core strength-endurance, and greater proficiency in fundamental compound strength exercises. The training lays a solid foundation, helping athletes achieve their full potential in future specialized programs.
6. Can I follow this program alongside my existing sport-specific training?
Yes, the Fundamentals program is designed to complement existing training routines. The exercises and tutorials can be incorporated into your current schedule, providing additional strength and movement enhancements without overwhelming your existing commitments.